Serving Size 1 wrap: Amount per serving: Calories 420: Calories from Fat . 3%. Melt from Subway. Nutrition Facts for Subway Breakfast Sausage • MyFoodDiary® Dietary Fiber 0g Sugars 1g. How many calories in Subway Footlong Breakfast B.M.T ... Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. The Monterey Cheddar Bread has 240 calories per 6-inch serving. One thing I really like about Subway is that breakfast foods are available all day! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2. Total Fat 20g. 23% Saturated Fat 4.5g Trans Fat 0g. Browse all the foods and products from Subway and get their nutritional information. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. How many carbs in Subway flatbread? Subway Cheese Breakfast Wrap Nutrition Facts Serving Size 1 wrap (214 g) Amount Per Serving Calories 520 % Daily Values* Total Fat 23.00g 29% Saturated Fat 9.000g 45% Trans Fat 1.000g Cholesterol 190mg 63% Sodium 1260mg 55% Total Carbohydrate 55.00g 20% Dietary Fiber 2.0g 7% Sugars 1.00g Protein 25.00g Vitamin D - Calcium - Iron - Potassium - Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 1040 calories in one serving of Subway Footlong Breakfast B.M.T Flatbread. Serving Size 1 wrap: Amount per serving: Calories 230: Calories from Fat . : Calorie breakdown: 38% fat, 41% carbs, 21% protein. Nutrition information for all other subs are based on chef recommended recipes. Add a food All items: Title: Subway Breakfast Subs, Cheese & Egg Sandwich on Deli Round . You'd need to walk 123 minutes to burn 443 calories. Find Subway Breakfast Subs, Honey Mustard Ham & Egg 6" Sub Calories and Nutrition Facts at PeerTrainer.com. There are 190 calories in a Egg & Cheese from Subway. Total Fat 48g 74%. Cholesterol 35mg. Learn More. Subway 6" Breakfast Sandwich - Steak, Egg & Cheese. Pepperoni, genoa salami, on Italian bread. Saturated Fat 7g 35%. 0%. Amount Per Serving. 0%. You'd need to walk 143 minutes to burn 513 calories. Spicy Italian. There are 370 calories in 1 sandwich (7.4 oz) of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"). There are actually 230 calories in a 6″ Subway flatbread serving of 81g, most of them coming from carbohydrates. Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.2 oz) 470 Cal: Calories % Daily Value* 17%. Serving Size. Total Fat 11g. Contact me if you want something added. Depending on your daily caloric needs, it's OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet. Total Fat 14.0 g. Total Fat 8g. Show full nutrition information. Meet our Pro. Nutrition Facts. 1 serving = 67g. Nutrition Facts. Protein, fat, carbs and calories of Subway food. You have always been there for me even when my assignment was last minute. Serving Size: 1 serving. Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 460. Amount Per Serving. Share. Our expert provides the food facts you need to make a delicious, informed choice. 12%. 1 sandwich = 174g. Footlong Breakfast B.M.T.® Melt on Flatbread. Per 6" sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. 6"Sandwiches Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 207: 300: 6 .3: 2 .7 Subway Egg & Cheese Nutrition Facts. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 12%. Everyday, Rebecca enables our customers to make informed decisions. Add a food All items: Title: Subway Breakfast Subs, Honey Mustard Ham & Egg 6" Sub . Here is a more elaborate overview of the Subway flatbreads: There are 550 calories in a 6" Mega Melt from Subway. 1 sandwich (240g) Nutrition Facts. Amount Per Serving. Thank you from the bottom of my heart. Calories % Daily Value* 17%. Calories in Subway Breakfast Deli Western With Cheese. Rebecca Cave, MS, RDN. Calories 360.0. Courtesy of Subway. % Daily Value. Sodium 1430mg. Participating Stores Subway® Listens. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Nutrition Facts. Saturated Fat 17g 85%. Restaurants Subway Breakfast Egg 3" on Flatbread Egg & Cheese. Serving size: 100 grams 1 ounce (28g) 1 sandwich, 6" (125g) FOOD SUMMARY. In April 2010, the menu for chain of restaurants underwent a change wherein breakfast was also include, in addition to the usual offerings of salads and sandwiches. Add a food All items: Title: Subway Breakfast Subs, Double Bacon & Cheese Breakfast Sub . 0%. Subway Club Nutrition Facts 310-620 calories Subway Melt (includes cheese) Nutrition Facts 370-740 calories Subway Seafood Sensation Nutrition Facts 420-840 calories Sweet Onion Chicken Teriyaki Nutrition Facts 380-760 calories Tuna Nutrition Facts 470-940 calories Turkey & Bacon Avocado Nutrition Facts 390-780 calories Turkey Breast Subway Breakfast Sandwich Bacon Egg And Cheese Calories The writers are reliable, honest, extremely knowledgeable, and the results are always top of the class! Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items.
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